title

Headspace Guide to Meditation

  • Documentary
  • Animation

1 Seasons

20 minutes per episode

Ended

2021 - 2021

7.8

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Cast

Andy Puddicombe

Andy Puddicombe

Self (voice)

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